Quentin
Geczy

Quentin Geczy Rowing Tips

Quentin Geczy

Welcome to the official site of Quentin Geczy, a former varsity rower and Yale graduate dedicated to using the lessons of athletics to inspire resilience, teamwork, and leadership. Through years of training, competition, and personal recovery from injuries, Quentin has gained invaluable insights that he now shares with those aspiring to excel in rowing and beyond.

Maintain Proper Posture

A strong, upright posture not only increases efficiency but also helps prevent injuries. Keep your back straight, engage your core, and avoid hunching your shoulders. Lean slightly forward at the catch and slightly backward at the finish, keeping movements fluid and controlled.

Focus on Technique Over Power

Good rowing technique is more important than sheer strength. Ensure your movement is smooth and controlled through the three main phases of the stroke:

• Catch: Begin with your knees bent, arms extended, and body leaning slightly forward.

• Drive: Push with your legs while engaging your core, only pulling with your arms after your legs are nearly straight.

• Recovery: Relax and prepare for the next stroke, maintaining a steady rhythm.

Develop a Consistent Rhythm

Rowing is a rhythmic sport, so maintaining a consistent stroke rate is crucial. Focus on a controlled drive phase and a steady recovery phase to conserve energy and maintain endurance. Practicing with a metronome or a rowing machine with stroke-rate monitoring can help fine-tune your rhythm.